HERE’S WHY ORDINARY WATER ISN’T THE BEST WAY TO STAY HYDRATED
With nearly 60% of the human body being made up of water, it comes as no shock that we need this essential substance to keep our bodies functioning, feeling and…
THE EASY, DOCTOR-RECOMMENDED SKIN STEP YOU’RE LIKELY SKIPPING
Ah, the double cleanse. What was once regarded as a luxurious addition to a nighttime skincare routine has proven to be a vital step for clean skin. Praised for its…
DECODING CLEAN LABEL: WHAT TO LOOK FOR BEFORE YOU BUY
What does clean label really mean? If you’ve happened upon a food, cosmetic or vitamin commercial lately, then you’ve probably noticed the quick shift these industries has taken in prioritizing…
THE SURPRISING REASON YOUR VITAMINS AREN’T DELIVERING RESULTS
Chances are there’s a bottle of multivitamins in your medicine cabinet right now, or maybe even several wellness supplements you take daily. But for all those pills, how many actually…
Not-So-Sweet Secret: How Hidden Sugars Hinder Your Fitness Goals
The negative effects of sugar have been engrained in us since we were children. Phrases like “Don’t let the kids have too much candy,” “Just one more bite of cake,”…
Tired Eyes? Add These 4 Clean Label Formulas into Your Routine
Health care. Skincare. Haircare. Body care. Most of us are well aware of all the cares it takes to keep our body looking and feeling its best. Between the multivitamins,…
Does Your Winter Survival Kit Have These Potent Immune Boosters?
It’s no surprise that when the winter chill rolls in, many of us begin to feel a little less spritely. Whether it’s the sun setting early or the outdoor cold,…
5 SELF-TANNER MISTAKES EVERYONE MAKES (AND HOW TO FIX THEM)
If science has told us to avoid anything in the name of skin health, it’s the sun. Time and time again, prolonged sun exposure has been proven to poorly affect…
Why Weight Loss Shouldn’t Be Your New Year’s Goal
The time is almost here to bid adieu to the past year and say hello to the new! With the holiday season wrapping up and the new year slowly creeping…
The Ultimate Holiday Gift Guide for Everyone on Your List
The temps are dropping, our winter wardrobes have come out of hiding and New Year’s resolutions are starting to take form…which can mean only one thing. It’s holiday season! Now, we all know the utter bliss of twinkling…
PHYTONUTRIENTS OR PROBIOTICS? WHY YOU NEED BOTH
It’s no secret that eating a rainbow of fruits and vegetables is good for your health. But when it comes to being able to utilize nutrients from the foods you…
How to Reduce Your Chemical Load: These 4 Steps Can Eliminate 1000s of Chemicals in Your Home
Don’t you love that just showered feeling? The smell of the shampoo and the refreshing lather in your hair. A good shower leaves you feeling clean and ready for the…
