44 posts
Health & Wellness
UNDERSTANDING MENOPAUSE: WHY WEIGHT GAIN GOES TO THE MIDSECTION
No one really talks about it, but if you know, you know: menopause is a stage of life that comes with a series of normal changes that can be both…
11 WAYS #EVERYWOMAN CAN REDUCE HER EXPOSURE TO HORMONE DISRUPTORS
It’s no secret that there are key biological differences between the female body and the male body. But did you know that may include how your body processes environmental chemicals?…
The Surprising Connection Between Gut Health + Hormones
Still blaming your hormones for normal menstrual and menopausal symptoms like mild cramps, premenstrual breast tenderness, PMS, mood swings, hot flashes, vaginal dryness and more?* While hormonal changes do play…
4 SCIENCE-BACKED TIPS TO HELP WITH OCCASIONAL STRESS
In a world that’s constantly spinning, most of us can relate to the daily juggle of to-do lists and busy schedules. Whether you’re a young adult cramming for exams, a…
THE OVERLOOKED HACK TO SUPPORT MENTAL CLARITY, COGNITIVE FUNCTION AND BRAIN HEALTH
You know those days when you just can’t seem to pull your thoughts together or find the mental energy to tackle that big project. Yeah, we hate those days too.…
IS YOUR BODY IN NEED OF A DETOX?
It’s no secret that our bodies take on a lot throughout the day. From stress and pollution to alcohol consumption and highly processed foods, we are internally and externally juggling…
HOW TO ENHANCE YOUR RESULTS WITH THE LEAN BODY SYSTEM
You’ve bought the new athletic gear, started tracking your steps and stocked the fridge with delicious fruits and greens. That’s right…you’re kickstarting a fitness journey. Whether you’re new to the…
7 Risk Factors for Vitamin D Deficiency – Most People do #1 Every Day
Do you try to eat right? Are you fairly active outdoors? Although these are great habits, chances are you’re still not getting enough vitamin D. But it’s not your fault!…
Digestive Discomfort? Try These Doctor-Recommended Tips
Is there anything more uncomfortable than an upset stomach? Whether you indulged in an office donut too many or worked yourself into a stress-induced stomachache, we all experience occasional digestive…
ASK A NUTRITIONIST: DO I REALLY NEED A DAILY VITAMIN PACK?
Daily vitamin packs seem to be the hottest trend in nutrition, popping up in TV commercials, your social media feed, the pharmacy aisle… It’s no surprise considering at least 53%…
HERE’S WHY ORDINARY WATER ISN’T THE BEST WAY TO STAY HYDRATED
With nearly 60% of the human body being made up of water, it comes as no shock that we need this essential substance to keep our bodies functioning, feeling and…
Not-So-Sweet Secret: How Hidden Sugars Hinder Your Fitness Goals
The negative effects of sugar have been engrained in us since we were children. Phrases like “Don’t let the kids have too much candy,” “Just one more bite of cake,”…
