9 posts
OVA
Is It Perimenopause? How to Tell If Your Estrogen Levels May Be Declining
Every female body goes through various hormonal phases, and one of the most significant is perimenopause. While many women generally understand the implications of menopause, perimenopause is a lesser known…
The Surprising Connection Between Collagen & Hormones
It’s no secret that collagen production declines with age, but many women aren’t aware just how early collagen loss actually starts. What’s more, hormones play a critical role in determining when your…
FORGET WHAT YOU THINK YOU KNOW ABOUT YOUR MENSTRUAL CYCLE
When it comes to female health, many women think they know what’s happening in their bodies. Whether you learned about your sexual health from a parent, health class or school…
10 SIGNS YOUR GUT HEALTH & HORMONES ARE OUT OF SYNC
Trust your gut. It’s an increasingly relevant saying as science uncovers more evidence backing the significance of your gut microbiome and how it impacts overall health. But what exactly is…
UNDERSTANDING MENOPAUSE: WHY WEIGHT GAIN GOES TO THE MIDSECTION
No one really talks about it, but if you know, you know: menopause is a stage of life that comes with a series of normal changes that can be both…
BEAUTY AND YOUR BIOLOGICAL CLOCK: How to Address Hormonal Changes for Beautiful Skin at Every Age
Ask a woman about her biological clock and she’ll likely think you’re referring to reproductive health. But the truth is, your biological clock counts several of your body’s rhythms —…
11 WAYS #EVERYWOMAN CAN REDUCE HER EXPOSURE TO HORMONE DISRUPTORS
It’s no secret that there are key biological differences between the female body and the male body. But did you know that may include how your body processes environmental chemicals?…
The Surprising Connection Between Gut Health + Hormones
Still blaming your hormones for normal menstrual and menopausal symptoms like mild cramps, premenstrual breast tenderness, PMS, mood swings, hot flashes, vaginal dryness and more?* While hormonal changes do play…
The Hormone-Free Method to Help Support Healthy Menstruation and Menopause
Why is it that so many women accept normal menstrual or menopausal symptoms like mild period cramps, mood swings, bloating and PMS or mild hot flashes, night sweats, brain fog…
