Ever wonder why it can be so hard to stick to a wellness routine? Turns out, there are a lot of reasons people fall off the wagon, and much of it depends on your wellness personality. Maybe you’re not seeing results. Maybe your overwhelmed by adding too many new supplements or lifestyle changes to your routine and need a streamlined approach. Or maybe you’re simply too busy to dedicate time to new healthy habits.

Your wellness personality is what drives you to stick to a routine for optimal health. Are you someone who meticulously researches every supplement before incorporating it into your routine? Or perhaps you like to take a holistic approach that blends lifestyle changes along with supplementation. Do you thrive on structure or are you all about efficiency?

Understanding your unique approach to wellness is key to making lasting, effective changes to your health. So, how do you identify your wellness personality? Easy! Just take this quick 5-question quiz:

Quiz: What’s Your Wellness Personality?

How do you prefer to approach your wellness journey?

A. With a critical eye towards scientific evidence.

B. Embracing a holistic approach that includes lifestyle changes.

C. Following a structured regimen or routine.

D. Finding simple ways to enhance my health.

When considering a new supplement, what’s most important to you?

A. Scientific research and studies backing its efficacy.

B. That it supports long-term goals and isn’t just a quick fix.

C. That my supplements work together as a system and dosage is clear.

D. It’s convenient and easy to use on-the-go.

What do you find most challenging about adding supplements to your health routine?

A. There are so many supplements available, it’s hard to know what’s effective.

B. I know supplements can only do so much, I need to make lifestyle changes too.

C. It can be complicated to stick to, too many steps or confusing dosing.

D. I’m so busy I forget to take my supplements, then I feel bad about it.

How much time are you willing to dedicate to your wellness routine each day?

A. However long scientific research has found will be effective.

B. I see my whole day as part of my wellness routine, it’s more of a lifestyle really.

C. I thrive on structure and routine, so I’m committed to making time.

D. I prefer efficient solutions that don’t require a lot of time or effort.

Aside from supplements, what healthy activities do you prioritize?

A. Cardio for my heart, strength training for bone density and yoga for fascia.

B. A little bit of everything, meditation, hiking with my dog, pickleball with friends.

C. I count steps on my fitness tracker, love HIIT and never skip leg day.

D. Do chasing my toddler and running errands count as exercise?

If you answered mostly A:

You are The Science Seeker. You value supplements that are backed by rigorous scientific research and rely on evidence-based approaches to wellness. You don’t fall for the hype and can differentiate between wellness trends vs. tried-and-true advice.

Modere Liquid BioCell® and BioCell Collagen® CG products backed by award-winning, multi-patented Collagen/HA Matrix® Technology are right up your alley. Our single-source collagen matrix delivers type II collagen, hyaluronic acid and chondroitin sulfate Bio-Optimized™ into micromolecules shown to absorb in the bloodstream and in the surface layers of the skin. Need more proof? See the results from several peer-reviewed, double-blind studies at modere.com/collagensciences

If you answered mostly B:

You are The Holistic Hero. You understand that supplements are just one piece of the puzzle and prefer a holistic approach that incorporates daily habits alongside supplementation. You don’t believe in short-term wellness goals. Everything you do is part of a bigger picture the prioritizes wellness as a lifestyle.

The Modere Axis™ Mental Uplift Collection and Mental Uplift Journal — a holistic approach for mind-body balance — is the perfect way to help you reduce everyday stress and occasional anxiousness. It delivers 4 synergistically paired supplements to support mood and brain health and support your gut-brain axis.* Pair it with the Mental Uplift Journal, and take advantage of daily affirmations and reminders to check off stress-busting activities like movement, breathing exercises, hydration and more.

If you answered mostly C:

You are The Routine Rockstar. You thrive on structure and routine and prefer supplements that are part of a structured regimen that is easy to follow.

And if healthy weight management and fat-loss are top of mind, you’ll flip for Modere Lean Body System, a 3-step system to help you lose inches, boost your metabolism and detox to support a total body transformation.*

Step 1: Just 1 tablespoon of Trim daily helps inhibit fat storage in the body when paired with exercise and supports muscle tone, thanks to a first-in-the-world combination of CLA and Collagen/HA Matrix® Technology.

Step 2: 1-3 Burn capsules daily help you reduce cravings and burn more calories, thanks to our proprietary ThermoBlend packed with potent thermogenics.

Step 3: Activate 3-day detox ignites your digestive energy and cleanses your digestive tract with psyllium husk and certified organic aloe vera — no meal skipping required!*

If you answered mostly D:

You are The Busy Biohacker. You’re all about efficiency and prefer supplements that can seamlessly be incorporated into your existing healthy habits, such as drink mixes or on-the-go options.

For example, Modere Revitalize and Modere Go stick packs can easily be added to the water you already drink, optimizing every sip with ingredients like Sundance Sea trace minerals, shilajit, nootropics, vitamins and clean energy. For skin and joint support, try Modere Liquid BioCell® Collagen/HA Chews, featuring a delicious chocolate flavor and all the benefits of Collagen/HA Matrix® Technology in a bite-sized treat you can stash in your bag or desk drawer.*

Understanding your wellness personality can help you make more informed choices about how to incorporate supplements into your routine. And by choosing supplements that align with your unique approach to wellness, you can maximize their effectiveness because you’ll be more likely to stick to your regimen. Whether you’re a Science Seeker, a Holistic Hero, a Routine Rockstar, or a Busy Biohacker, Modere offers a wide range of solutions to help design a healthy life that’s perfect for you!

*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.