Looking for the secret formula to effective weight loss? Exercise more, eat less.

We’ve all heard this basic advice. And yes, a caloric deficit is the root of any healthy weight management program. But is there more to the story?

Recent scientific research has determined that while diet and exercise are essential in maintaining a healthy weight, calorie intake vs. calorie expenditure isn’t the only factor to consider when approaching your body composition goals.

Your body’s insulin levels help dictate how and where your body stores fat and plays a key role in triggering your hunger response, directly impacting how often you feel hungry and how much you need to eat to feel full. This new understanding of how blood sugar affects food cravings and caloric intake has led to the popularity of supplements that may help promote normal blood sugar levels to effectively reduce cravings, theoretically making it easier to lose weight.

This is where berberine enters the scene.

The growing buzz around this bioactive compound is becoming harder to ignore, with more and more experts and influencers touting the benefits of berberine as a potential aid in healthy weight management. Found in several plants, berberine is cost-effective, readily available and comes in easy-to-take pills — but does it live up to the hype?

Let’s dive into the science behind berberine, its benefits and risks, and what you need to know about taking it as part of a body transformation regimen.

What Is Berberine?

Berberine is an alkaloid compound present in various plants, including barberry, goldenseal and Oregon grape. It has a long history of use in traditional Chinese and Ayurvedic practices for its potential health benefits. Berberine’s versatility lies in its ability to impact several metabolic pathways, making it a trending plant-based ingredient for its potential role in supporting healthy weight management, alongside diet and exercise.

Scientific Evidence for Berberine and Weight Loss

Results from supplementing with berberine can vary based on individual factors like genetics, lifestyle and diet. However, when examining precursors to weight loss like blood sugar levels, metabolic rate and fat cell storage, emerging research indicates berberine may be able to deliver benefits such as:

Promoting Normal Blood Sugar Levels: Berberine helps support blood sugar levels already within normal range. Stable blood sugar levels are often associated with better weight management.

Boosting Metabolism: Berberine has been linked to increased AMP-activated protein kinase (AMPK) activity. This enzyme is known as a “metabolic master switch” that helps optimize energy production and metabolism in cells.

Helping to Reduce Fat Cell Storage: Some preliminary studies suggest that berberine may help to inhibit the formation and growth of fat cells, potentially leading to reduced fat accumulation when combined with diet and exercise.

What’s more, when combined with other scientifically studied ingredients known for thermogenic and metabolic benefits, berberine can work synergistically to deliver results greater than what it offers as a stand-alone supplement. Keep reading to find out what to pair with berberine to shift your body in fat burning mode.

Berberine & Beyond: Boost Your Metabolism with Modere Burn

A product photo of Modere Burn

If you’re interested in trying berberine, there are about 100 different supplement companies you could purchase it from. But for noticeable results, you shouldn’t settle for a berberine supplement alone. Modere Burn not only delivers clean label berberine from Indian barberry root extract, but it also provides potent thermogenic fucoxanthin and chromium alongside natural caffeine.

The result? A superior fat-burning supplement formulated with clean label ingredients pursuant to our Perfect 10 quality manufacturing process. Together, the ingredients in Burn are shown to help:

  • Boost metabolism*
  • Maintain blood sugar levels already within normal range to help reduce unwanted cravings*
  • Increase energy*
  • Promote fat oxidation*
  • Burn more calories*

Burn is easy to take — just 1 capsule with a glass of water and a meal or snack, up to 3 times daily. Because Burn contains caffeine, it’s recommended to start with 1 capsule a day if you’re sensitive to stimulants. Each capsule contains 60 mg of caffeine — roughly the equivalent of a cup of black tea. Use Burn in conjunction with a calorie-responsible meal plan and exercise.

A product photo of the Modere Lean Body System

And for even more dramatic results, use Burn as part of the Modere Lean Body System paired with award-winning Trim and Activate. Here’s how the system works:

Step 1: Modere Trim

Trim features an innovative, first-in-the-world combination of two leading technologies—CLA (conjugated linoleic acid) and Collagen/HA Matrix® Technology. Not only does CLA support fat-burning metabolism when combined with exercise, but it may also help block fat transport from the bloodstream into fat cells, inhibiting fat absorption, reducing fat cell size and reducing fat cell formation.*

In addition to helping you get lean, Trim delivers collagen and hyaluronic acid with a highly absorbable Bio-Optimized™ collagen matrix shown to promote youthful-looking skin and support joint and muscle fitness — essential components of a body transformation regimen. Available in several delicious flavors like Chocolate and Mango, Trim is a tasty way to help achieve your fat-loss goals.*

Step 2: Modere Burn

Burn’s science-backed thermogenic formula features a powerful blend of three key fat-burning ingredients: coastal seaweed extract with 10% fucoxanthin, Indian barberry plant-derived berberine and the essential trace mineral chromium. Burn helps to activate your metabolism, reduce cravings and shift your body into fat-burning mode for a more efficient body transformation regimen.*

Step 3: Modere Activate

Activate is a 3-day detox formulated with organically grown aloe vera to help gently, yet effectively, eliminate toxins in the digestive tract — with no fasting required. It also features apple pectin and psyllium seed husk for added fiber. This formula is the perfect way to kick-start a fat-loss program and is recommended monthly as you continue your body transformation journey.*

While diet and exercise will always play a key role in weight management, berberine holds promise as an effective supplement to support your fitness goals due to its potential effects on blood sugar, metabolism and fat storage. For optimal results, seek out clean label formulas like Burn that pair berberine with other science-backed thermogenic ingredients, and consider using berberine as part of a comprehensive body transformation system.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.