HALLOWEEN SURVIVAL GUIDE: TRICKS & TREATS
Photo courtesy of Everyday Health Boo! Halloween is right around the corner, so we’ve put together a few tricks and treats to help you scare away those Halloween cravings and…
5 WAYS TO GET MORE STEPS IN YOUR DAY
One of the easiest lifestyle changes to improve your wellbeing is to find opportunities to walk more throughout the day. With the M3 Pledge, the goal is a healthy 7500…
TELL THE SENATE: SUPPORT SAFER COSMETICS
The U.S. government passed the Federal Food, Drug and Cosmetic Act on June 25, 1938, and the cosmetics section hasn’t been substantially revised in 80 years. To put this in…
THANKSGIVING WHILE ON THE MEDITERRANEAN DIET: DESSERT
Photo courtesy of The Mediterranean Dish It’s no secret that eating the Mediterranean way helps promote heart health and weight loss. But fast-paced modern living makes it hard to stick…
THANKSGIVING WHILE ON THE MEDITERRANEAN DIET: SIDE DISH
Photo courtesy of Mediterranean Living It’s no secret that eating the Mediterranean way helps promote heart health and weight loss. But fast-paced modern living makes it hard to stick to…
Thanksgiving on the Mediterranean Diet: The Turkey
Photo courtesy of Bon Appetit It’s no secret that eating the Mediterranean way helps with heart health and weight loss. But, fast-paced modern living, especially during the holidays, makes it…
GET FIT AND WIN WITH THE M3 SUMMER SPREE
It’s not too late to take the M3 Pledge in time for summer! Introducing the M3 Summer Spree, our all-in summer challenge that’s giving you the chance to gain rewards…
Q&A with Hannah Rogers, Accounts Payable Clerk
Modere: What branch of the military did you serve in and for how long? Hannah: Actually, I am currently still serving. So far, I have been in the Army National…
Where The Water Flows
It only takes a moment. We wash our hands, the water is gone and we don’t think about it again. But where is it now? Where does its journey end?…
7 Staples of the Mediterranean Diet
Here’s a shareable version of the image for social media if you want to share these staples with your friends. Fruits Helps maintain healthy blood pressure with key nutrients Vegetables…
The Super Handy Mediterranean Diet Shopping List
Eating healthy on the Mediterranean diet means eating fresh. Shop with this list once per week to stick to your diet and a framework budget of $70 max! (Click to…
What’s Your Modere Moment?
Personal care products are, well, personal. So, it’s never more important to know what’s in products than when dealing with the ones that go in or on our bodies. Think…
