Eating healthy on the Mediterranean diet means eating fresh. Shop with this list once per week to stick to your diet and a framework budget of $70 max!


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Vegetables

Pick 2

Carrots
Kale
Broccoli
Spinach
Squash
Zucchini
Asparagus
Green Bell Peppers
Green Beans
Potatoes
Mushrooms
Tomatoes
Brussel Sprouts
Cauliflower
Avocado

Fruit

Pick 2

Oranges
Bananas
Apples
Kiwis
Papayas
Blueberries
Raspberries
Blackberries
Strawberries
Cantaloupe
Cranberries
Red Grapes

Proteins

Pick 2

Skinless Chicken Breasts
Salmon
Tuna
Turkey
Halibut
Tempeh
Tofu
Seitan

Grains & Pasta

Pick 1

Whole Wheat Pasta
Brown Rice
Whole Wheat Tortillas
Quinoa
Oatmeal

Legumes

Pick 1

Lentils
Peas
Garbanzo Beans
Black Beans
Pinto Beans
Kidney Beans

Dairy

Pick 1 of each

Almond or Coconut Milk
Eggs
Greek Yogurt
Parmesan, Mozzarella or Feta Cheeses

Oils & Nuts

Pick 1 oil & 2 nut types

Extra Virgin Olive Oil
Grapeseed Oil
Almonds
Pistachios
Pecans
Walnuts
Cashews
Hazelnuts
Brazil Nuts

Herbs & Spices

Pick as many as your heart desires!

Rosemary
Thyme
Ginger
Parsley
Chile Peppers
Sage
Turmeric
Cinnamon
Mint
Garlic