Here’s a shareable version of the image for social media if you want to share these staples with your friends.

Fruits
Helps maintain healthy blood pressure with key nutrients

Vegetables
Rich in vitamins, minerals & antioxidants

Whole Grains
Supports healthy digestion, blood sugar & cholesterol levels

Nuts
Full of protein & unsaturated fats that fight bad cholesterol

Olive Oil
Anti-inflammatory, heart healthy & better than butter

Fish
Omega-3 fatty acids lower risk of heart disease

Red Wine
Drink in moderation for cardiovascular health