Here’s a shareable version of the image for social media if you want to share these staples with your friends.
Fruits
Helps maintain healthy blood pressure with key nutrients
Vegetables
Rich in vitamins, minerals & antioxidants
Whole Grains
Supports healthy digestion, blood sugar & cholesterol levels
Nuts
Full of protein & unsaturated fats that fight bad cholesterol
Olive Oil
Anti-inflammatory, heart healthy & better than butter
Fish
Omega-3 fatty acids lower risk of heart disease
Red Wine
Drink in moderation for cardiovascular health
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