Eating healthy on the Mediterranean diet means eating fresh. Shop with this list once per week to stick to your diet and a framework budget of $70 max!
Vegetables
Pick 2
Carrots
Kale
Broccoli
Spinach
Squash
Zucchini
Asparagus
Green Bell Peppers
Green Beans
Potatoes
Mushrooms
Tomatoes
Brussel Sprouts
Cauliflower
Avocado
Fruit
Pick 2
Oranges
Bananas
Apples
Kiwis
Papayas
Blueberries
Raspberries
Blackberries
Strawberries
Cantaloupe
Cranberries
Red Grapes
Proteins
Pick 2
Skinless Chicken Breasts
Salmon
Tuna
Turkey
Halibut
Tempeh
Tofu
Seitan
Grains & Pasta
Pick 1
Whole Wheat Pasta
Brown Rice
Whole Wheat Tortillas
Quinoa
Oatmeal
Legumes
Pick 1
Lentils
Peas
Garbanzo Beans
Black Beans
Pinto Beans
Kidney Beans
Dairy
Pick 1 of each
Almond or Coconut Milk
Eggs
Greek Yogurt
Parmesan, Mozzarella or Feta Cheeses
Oils & Nuts
Pick 1 oil & 2 nut types
Extra Virgin Olive Oil
Grapeseed Oil
Almonds
Pistachios
Pecans
Walnuts
Cashews
Hazelnuts
Brazil Nuts
Herbs & Spices
Pick as many as your heart desires!
Rosemary
Thyme
Ginger
Parsley
Chile Peppers
Sage
Turmeric
Cinnamon
Mint
Garlic
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