Sooner or later, you might find yourself facing an event that makes you want to slim down. Maybe it’s the start of a New Year. Or your best friend’s wedding approaching. That tropical vacation on the horizon. Or maybe it’s just that pesky number on the scale.
But here’s an interesting fact: that smug number staring up at you has a lot less to do with your health than you think.
For the better part of 200 years, body mass index or BMI has been considered the gold standard for determining a healthy weight. This chart uses only height and weight to judge whether a person is underweight, healthy, overweight, obese or extremely obese.
Today, the BMI scale has been dismissed by experts as flawed and misleading. Despite their enduring popularity, BMI calculations ignore several key factors in gauging your health, including waist circumference and build. Most of all, your BMI tells you nothing about your body composition.
Body Composition: The New Frontier
In a nutshell, body composition is the ratio of fat in your body compared to your non-fat mass—bones, muscle and water.
It’s all too easy to get discouraged when the scale doesn’t say what you want. But how much fat you’re carrying and where the fat is stored on your body are far more accurate indicators of your health and quality of life. In fact, studies have found that a healthy body composition goes a long way toward supporting overall health.
If you’re curious how your body composition stacks up, this chart lists a range of body fat percentages and the overall levels of health they indicate:
To find out your own body composition, there are a variety of methods to choose from, including everything from skin calipers to a bioelectrical monitor. Choose a method that works for you, or you can ask your doctor or physical trainer for assistance.
How Do You Improve YOUR Body Composition?
If you figured out your body composition percentage and you’re not thrilled with the results, that’s okay! Once you’re committed to getting leaner, the best place to start is with the basics:
- Eat healthy. Raise your protein intake, cut the sugar and never skip breakfast.
- Exercise at least three times a week.
- Get active during low points in your day to keep those calories burning.
- Drink lots of water and raise your electrolyte levels.
- Get at least 7 hours of sleep each night.
All of these are proven ways to become leaner and healthier overall. And if you’re serious about improving your physique—or want to hasten your results—there’s another valuable tool you can add to your arsenal to accelerate and enhance your results. Say good-bye to that plateau once and for all.
Introducing Modere Lean Body System
This exclusive collection of scientifically designed products—Trim, Burn and Activate—are a life-changing solution to help you burn fat, lose inches and achieve lean body composition. The secret is in the formulas.
Step 1: Modere Trim
Award-winning Trim features an innovative, first-in-the-world combination of two leading technologies—CLA (conjugated linoleic acid) and Collagen/HA Matrix® Technology—to support fat-burning metabolism and accelerate fat reduction.
Aside from helping you get lean, Trim also replenishes your collagen and hyaluronic acid levels in a highly absorbable form.
Step 2: Modere Burn
Burn is a science-backed thermogenic formula featuring a powerful blend of three metabolism-boosting ingredients. The coastal seaweed extract fucoxanthin is combined with plant-derived berberine and the essential trace mineral chromium to temporarily increase basal metabolic rate, temporarily boost thermogenesis and support healthy glucose metabolism.
Step 3: Modere Activate
Activate is a monthly three-day detox formulated with organically grown aloe vera to naturally soothe gastrointestinal inflammation, psyllium seed husk to support regularity and ginger to alleviate nausea, indigestion, bloating and discomfort. This formula is designed to promote digestive energy, making it the perfect complement to a fat loss regimen.
Together, all three products in the Lean Body System optimize your metabolism, promote a leaner body composition and encourage digestive health for a full body transformation.
And because we know that accountability and ongoing support can make a huge difference in your outcome, the Lean Body System also comes with a free, in-depth user guide to help you stay motivated. It features healthy lifestyle tips, a simple nutrition plan, a workout calendar, a handy fitness tracker and more. When it comes to starting and persevering in your body transformation with the Lean Body System, your user guide is the next best thing to hiring your own personal trainer.
To try Modere Lean Body System, check out our official website. Experience your own full body transformation!