Welcome to our new Lean Body Recipes blog series! Fast-paced modern living makes it challenging to stick to any diet. That’s why our LEAN30 recipes encourage healthy eating inspired by three top diets, including the keto, Mediterranean and paleo diets.

Piña Colada Protein Smoothie
Photo & recipe courtesy of Delish
Serves 2

Get a boost of energy and feel like you’re on a tropical island vacation with this Paleo Piña Colada Protein smoothie.

● 1 can coconut milk
● 1 banana
● 2/3 c. frozen pineapple
● 1/3 c. frozen mango
● 1 scoop protein powder
● Pineapple wedge, for garnish


  1. Combine coconut milk, banana, pineapple, mango and protein powder in a blender and blend on high until smooth.
  2. Garnish with a wedge of pineapple and serve.