Day 29: On a Mediterranean Diet

Photo courtesy of The Mediterranean Dish

Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health and weight loss. But fast-paced modern living makes it hard to stick to any diet, which is why each 30 Days on a Mediterranean Diet post will feature a healthy Mediterranean recipe.

If you like caprese salads, you’re going to fall in love with this variation featuring fiber-rich roasted eggplant. There’s a meaty fullness and satiety that eggplant provides – a welcome addition to classic caprese.

Hint: if you skip the second bake in the “Prep & Cook” instructions, the warm, smoky eggplant contrasts wonderfully with the still-chilled mozzarella.

Prep & Cook

1. Preheat the oven to 425 degrees F.
2. Spread the eggplant slices on a large tray and sprinkle generously with salt. Leave for 30 minutes; the eggplant will “sweat out” it’s bitterness. When ready, pat the eggplant dry.
3. Place the eggplant slices and the tomato slices on a large baking sheet. Drizzle with olive oil. Roast in the 425 F degree heated-oven for 10-15 minutes. Remove from the oven, but leave the oven on for step #5.
4. When the eggplant and tomatoes are cool enough to handle, bring a small baking dish (about 6″x 9″) and begin to assemble the Caprese salad. Arrange the eggplant, tomato, cheese and basil in the baking dish forming a tight row. Repeat the pattern (as you see in the tutorial picture below) until you fill the baking dish side-to-side.
5. If you like, place the baking dish in the oven to heat for 7-10 minutes (just until the cheese melts slightly).
6. While the Caprese salad warms up, make the basil vinaigrette. In a small food processor, blend the chopped garlic with the basil leaves, olive oil, lime juice and spices.
7. When ready, remove the roasted eggplant Caprese salad from the oven and spoon some of the basil vinaigrette on top. Place the extra basil vinaigrette in a bowl to serve next to the salad.