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    Day 26: On a Mediterranean Diet

      Photo courtesy of The Mediterranean Dish Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health…
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        Day 25: On a Mediterranean Diet

          Photo courtesy of The Minimalist Baker Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health…
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            Day 24: On a Mediterranean Diet

              Photo courtesy of Kana Okada and Food Network Magazine Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps…
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                Day 23: On a Mediterranean Diet

                  Photo courtesy of Iain Bagwell; Styling: Kevin Crafts Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with…
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                    • LEAN Recipes

                    Day 22: On a Mediterranean Diet

                      Photo courtesy of EatingWell Test Kitchen Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health…
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                        • LEAN Recipes

                        Day 21: On a Mediterranean Diet

                          Photo courtesy of The Comfort of Cooking Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart…
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                            • Health & Wellness

                            5 ways to finally reach your goal weight

                              Originally published on FamilyShare.com If reaching your goal weight seems about as elusive as winning the lottery, chances are you don’t know where to start. But reaching – and maintaining…
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                                Day 20: On a Mediterranean Diet

                                  Photo courtesy of Foodie Crush Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health and…
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                                    6 Crazy Celebrity Diets You Won’t Believe

                                      The Emmys are just around the corner, and that has us thinking about the lives of the rich and famous. Glamour, beauty and talent are all par for the course…
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                                        Day 19: On a Mediterranean Diet

                                          Photo courtesy of Body+Soul, March 2008 Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health…
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                                            Day 18: On a Mediterranean Diet

                                              Photo courtesy of Body+Soul, March 2008 Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health…
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                                                • LEAN Recipes

                                                Day 17: On a Mediterranean Diet

                                                  Photo courtesy of Better Homes and Gardens Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart…
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