Image courtesy of Together as a Family

This hearty minestrone soup will keep you warm and full throughout winter. With aromatic herbs and a variety of vegetables, it’s a feel-good meal for the whole family.

Servings: 10

Calories: 134 calories per serving

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 white onion finely chopped
  • 1 cup carrots sliced thin
  • 1 cup celery sliced thin
  • 2 zucchini chopped (peeled if desired)
  • 1/2 teaspoon salt
  • 1 can (28 oz) petite diced tomatoes do not drain
  • 1 can (15 oz) kidney beans drained & rinsed
  • 1 can (15 oz) tomato sauce
  • 3 cans (15.75 oz each) vegetable broth
  • 1 tablespoon dried basil
  • 1/2 tablespoon dried parsley
  • 1 teaspoon oregano
  • 1-2 teaspoons salt more or less to preference
  • 1/2 teaspoons pepper
  • 1 cup spinach leaves about 1-2 handfuls
  • 1 1/2 cups shell pasta

Directions

  1. Melt butter and olive oil in a large stock pot over medium-high heat. Add the onion, carrots, celery, zucchini, and 1/2 teaspoon salt. Let cook for 8-10 minutes until tender, stirring occasionally.
  2. Add the diced tomatoes, beans, tomato sauce, vegetable broth, basil, parsley, oregano, salt and pepper. Stir together and let come to a low boil. Once boiling, turn down the heat to medium and let simmer for 10-15 minutes.
  3. Add spinach and dried pasta shells. Let cook until pasta is done.
  4. Taste and add more salt or other spices if wanted.

Recipe courtesy of Together As Family.

Kelsey Keller

Share
Published by
Kelsey Keller

Recent Posts

What’s Your Wellness Personality?

Ever wonder why it can be so hard to stick to a wellness routine? Turns…

2 weeks ago

Canada Earth Day Giveaway!

Modere Canada Earth Day Giveaway!

2 weeks ago

How Efficacious Is Your Health Supplement? Why Ingredient Dosages Matter

Have you ever wondered why supplements you find in the grocery store aisle are often…

2 months ago

Cómo cambiar tu estado de ánimo y promover tu equilibrio corporal y mental

El cuidado personal es el viaje de toda la vida que es esencial para mantener…

2 months ago

Are Adaptogens the Secret to Supporting Healthy Cortisol Levels?

Occasional stress and anxiousness have become almost unavoidable occurrences in our daily lives — so…

2 months ago

How to Biohack Your Mood & Promote Mind-Body Balance

Self-care is a lifelong journey that is crucial to maintaining an optimal mind-body balance. But…

2 months ago