Photo courtesy of Food Lion
It’s no secret that eating the Mediterranean way helps promote heart health and weight loss. But fast-paced modern living makes it hard to stick to any diet, especially during the holidays. This is why our healthy Mediterranean alternatives make a great addition to your holiday menu.
Sweet potatoes are a delicious way to up your Vitamin A intake! The problem is that most people’s recipe books only include sweet potatoes that are smothered in brown sugar, butter, and melted marshmallows. Here’s a healthier way to utilize the rich Vitamin A and nutty undertones of sweet potatoes.
This Mediterranean Sweet Potato recipe has more than a full day’s worth of Vitamin A to help improve eye health, support your immune system, and build bone health. Bonus: sweet potatoes also have almost a quarter of your daily fiber, too! Additionally, foods like this recipe that follow a Mediterranean diet are proven to help you lose weight faster. Use this savory twist on sweet potatoes for a dinner that’s friendly to the Mediterranean diet lifestyle–and tastes amazing!
*In a single 2-year study, subjects following a reduced-calorie Mediterranean diet lost an average of 9.7 pounds, versus an average of 6.3 pounds for subjects following a reduced-calorie low-fat diet. Shai I, et al. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. The New England Journal of Medicine, 2008.
From: Food Lion
Servings: 4
Mediterranean Sweet Potatoes:
4 large sweet potatoes
1 (15-ounce) can chickpeas, drained
8-10 cherry tomatoes, quartered
Parsley, finely chopped for garnish
Garlic Herb Sauce:
1/2 cup hummus
2 tablespoons lemon juice
1 teaspoon dried dill
2-3 garlic cloves, finely minced
1-2 tablespoons whole milk or half & half
Salt and black pepper to taste
Directions
As you make this healthy dinner recipe, give the gift of Vitamin A to someone else as well. Modere donates to Vitamin Angels, a nonprofit that provides lifesaving Vitamin A to children in developing countries all around the world. Join Modere in our goal of giving 10 million children a healthy future.
Learn more and donate today.
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