Photo courtesy of Good Food
Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health and weight loss. But fast-paced modern living makes it hard to stick to any diet, which is why each 30 Days on a Mediterranean Diet post will feature a healthy Mediterranean recipe.
If you’ve never tried Caponata before, now is your moment. This bold, savory dish is great as an appetizer or full meal. Its main ingredient is eggplant, which happens to be chock-full of fiber, potassium, folate, manganese, niacin and vitamins B6, B1 and K*. Think that’s a mouthful? Have a bite of this briny treat!
Ingredients
For the Caponata
100 ml olive oil
3 large aubergine (eggplant), cut into 2cm cubes
2 lots shallots, chopped
4 large plum tomatoes, chopped
2 tsp capers, soaked if salted
50g raisins
4 celery sticks, sliced
50ml red wine vinegar
Handful of toasted pine nuts and basil leaves
For the bruschetta
8 slices ciabatta
Olive oil, for drizzling
1 garlic clove
Prep & Cook
By: Laurentia Guesman, |
* The World’s Healthiest Foods – Eggplant. Whfoods.com
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