Photo courtesy of Making Thyme for Health
Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health and weight loss. But fast-paced modern living makes it hard to stick to any diet, which is why each 30 Days on a Mediterranean Diet post will feature a healthy Mediterranean recipe.
Gone are the days of gut-busting “cream of” casseroles, and here to stay are delicious, healthy bakes for busy families on the go. This amazing Mediterranean Quinoa Casserole hits all the right notes, delivering delish nutrition in a convenient dinner recipe for hectic weeknights.
Nearly all of the primary ingredients pack on the protein* – not the pounds. Add in aromatics and creamy feta, and you’ve got a homerun on your hands. Enjoy!
Ingredients
1 cup quinoa, soaked overnight and rinsed
1/2 cup brown lentils, soaked overnight and rinsed
1 large yellow onion, diced
3 garlic cloves, minced
2 tablespoons olive oil
10 ounces frozen chopped spinach, defrosted
1 pint (2 cups) grape tomatoes, halved
2 medium size eggs
1/2 cup plain, non-fat Greek yogurt
6 ounces crumbled feta cheese
1 and 1/2 teaspoon dried dill
1/4 teaspoon salt
Pinch of black pepper
Prep & Cook
By: Laurentia Guesman, |
*Wilcox, Julie. 7 Benefits of Quinoa: The Supergrain of the Future. Mindbodygreen.com. and Wilcox, Julie. 7 Health Benefits of Lentils. Mindbodygreen.com.
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