29 posts
Health & Wellness
CARB BLOCKER: YOUR HOLIDAY GO TO
Whip cream topped pumpkin pie. Carb-a-licious rolls dripping with butter. Mountains of mashed potatoes with gravy drenching every peak and valley. Thanksgiving and all of its dressings are just around…
The Ancient Secret: Aloe Vera
According to historians, the ancient Egyptians were the first civilization to cultivate and utilize aloe vera for cosmetic and health purposes1. From peasants to royalty, their culture valued the ingredient…
KEEPING HYDRATED DURING THE SUMMER MONTHS
Since we’re heading into the summer months, it’s time to talk about water. More specifically, staying hydrated during the summer. You’re probably looking to lose weight, but starving yourself of…
5 ways to finally reach your goal weight
Originally published on FamilyShare.com If reaching your goal weight seems about as elusive as winning the lottery, chances are you don’t know where to start. But reaching – and maintaining…
10 Ways to Workout on a Busy Schedule
Let’s face it, there aren’t enough hours in the day sometimes. Work, family, running errands, more work, there is just too much going on, so how on earth are we…
