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    • LEAN Recipes

    Day 21: On a Mediterranean Diet

      Photo courtesy of The Comfort of Cooking Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart…
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        • Health & Wellness

        5 ways to finally reach your goal weight

          Originally published on FamilyShare.com If reaching your goal weight seems about as elusive as winning the lottery, chances are you don’t know where to start. But reaching – and maintaining…
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            • LEAN Recipes

            Day 20: On a Mediterranean Diet

              Photo courtesy of Foodie Crush Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health and…
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                • Health & Wellness

                6 Crazy Celebrity Diets You Won’t Believe

                  The Emmys are just around the corner, and that has us thinking about the lives of the rich and famous. Glamour, beauty and talent are all par for the course…
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                    • LEAN Recipes

                    Day 19: On a Mediterranean Diet

                      Photo courtesy of Body+Soul, March 2008 Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health…
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                        • LEAN Recipes

                        Day 18: On a Mediterranean Diet

                          Photo courtesy of Body+Soul, March 2008 Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart health…
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                            • LEAN Recipes

                            Day 17: On a Mediterranean Diet

                              Photo courtesy of Better Homes and Gardens Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart…
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                                • LEAN Recipes

                                Day 16: On a Mediterranean Diet

                                  Photo courtesy of Making Thyme for Health Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart…
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                                    • LEAN Recipes

                                    Day 15: On a Mediterranean Diet

                                      Photo courtesy of chibi chef and All Recipes Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with…
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                                        • LEAN Recipes

                                        Day 14: On a Mediterranean Diet

                                          Photo courtesy of The Martha Stewart Show Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way helps with heart…
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                                            • Everything Else

                                            CONTINUING OUR COMMITMENT TO SAFETY

                                              The FDA lately issued a final ruling on the ultimate effectiveness and safety of antibacterial soaps. They moved to ban triclosan and triclocarban – two of the most common (and…
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                                                • LEAN Recipes

                                                Day 13: On a Mediterranean Diet

                                                  Photo courtesy of Andrew Scrivani for The New York Times Welcome to 30 Days on a Mediterranean Diet, our new blog series! It’s no secret that eating the Mediterranean way…
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