It’s time to make a change in your life. If you’re considering a clean-living lifestyle, then you’re looking for something. Maybe you are ready to lose weight and become healthier. Maybe you’re at risk for critical illnesses and want to extend your life. Perhaps you’re simply looking to lead a happier existence.
Whatever your reasons, living clean is a life-changing decision that will help you make a 180-degree change. Living clean can bring numerous positives to your life, from health and wellness, to improving interpersonal relationships and satiating your work goals.
What is Living Clean?
Moving into a clean lifestyle often means improving your diet by dropping processed, sugary foods and opting for natural, organic ingredients. It also means detoxing your life of hazardous chemicals and toxic relationships.
Another important aspect that is often overlooked is the importance of exercise in a clean-living lifestyle. Especially if health is your main goal, exercise is essential to maintaining a healthy weight and garnering natural energy.
Not to mention the mood-boosting benefits that come with working out!
Do I Really Need to Exercise?
Simply put, yes.
Research has repeatedly shown that optimum weight loss is best attained by combining a healthy diet with regular physical activity. A year-long study by the National Cancer Institute found that obese women who simply exercised saw 2.4 percent weight loss, women who just dieted experienced 8.5 percent weight loss, but those who combined the two managed 10.8 percent weight loss in a single year.
But weight management isn’t all that exercise offers. The detoxing and mood improvement of regular exercise is what makes this habit essential for a clean-living lifestyle.
Sweat it Out
Although studies haven’t proven that exercise actually detoxes the body (that process is mostly manned by the liver and kidneys), it does bring about cleansing properties that help purify our lives.
Sweating pushes dirt and impurities out of our bodies, so a brisk walk isn’t quite enough to cut it. You need to sweat. And you should also get your heart going. Research by the American Heart Association shows that exercise can reduce your body weight, blood pressure and bad cholesterol, while increasing your exercise tolerance, insulin sensitivity and good cholesterol.
After you’re done working up a sweat, make sure to shower off. You don’t want those released impurities re-entering your pores.
Yoga is also recommended for clean-living exercise. Yoga improves flexibility, calms the mind and boosts circulation. There are even a number of poses that are said to help with detoxification of the body by twisting your core. Although research hasn’t yet backed up the positive detox effects of “wringing out” your body, yoga has undoubtedly proved itself as a helpful habit to develop for general well-being.
Although specific poses in yoga haven’t been linked to detoxing, deep breathing has. Breathing exercises associated with yoga and meditation clear your lungs of harmful carbon monoxide and replace the carcinogen with fresh oxygen, which replenishes your cells and helps all your organs function better.
This can help motivate your toxi-flushing organs to work better and replenish your skin with healthy cells that can stave off illness and aging.
As we’ve mentioned, clean living is about more than dieting and tossing out chemicals. It’s about living a happier, more moral life. And what is one of the best cures for a case of the blues?
“The link between exercise and mood is pretty strong,” says Michael Otto, a professor of psychology at Boston University. “Usually within five minutes after moderate exercise you get a mood-enhancement effect.”
Exercise releases endorphins, the feel-good chemicals in our brains, which improve our overall mood before, during and after physical activity. It also gives one the feeling of accomplishment, which has been linked to aiding those with depression.
And if that weren’t enough, there is some evidence that suggests exercise fortifies our brains to handle stress better.
“Exercise may be a way of biologically toughening up the brain so stress has less of a central impact,” explains Otto.
When you start reforming your life to Modere live clean, it’s important not to overdo it all at once. Clean living demands big lifestyle changes, and those habits take time to develop. Completely overhauling your daily patterns in a single night is bound to end in failure. Instead, take it easy. Start with one or two small things, and work your way up as you become accustomed to the new changes.
Exercise is no exception to the slow-and-steady rule. Going from zero to gym rat in a day will result in burnout before you’ve even had a chance to experience all the positive benefits of regular exercise. Create a manageable schedule, then move up in increments as your health and strength improve.