The time for mediocre New Year’s resolutions has ended. Your health and wellness goals are within your grasp, and you didn’t even know it!

No, you don’t have to plan for months to make your annual commitments come true, you just need to adopt these great Modere products and take a few small steps each day.

Modere is in the business of making your life better and easier. To do that, we set out to find some amazing resolutions that we can lend a hand in. It’s time to make this new year the best one yet!

  1. Find Laser Focus

These days, years seem to go by so quickly, we can hardly remember them. One awesome resolution worth making this year should be mastering memory and mental clarity.

Improving your focus could enhance every aspect of your life, from work to play. And it isn’t too hard to give your brain a boost using daily exercises aimed at expanding your mind.

This year, take up brain games and meditation. Challenging your mind to think in new and interesting ways keeps it from growing stagnant, and meditation can help calm and focus your thoughts. Not only can meditation relieve stress and anxiety, it can also help you zero in on tasks and get work done more efficiently, so you have more time for the things you love.

Modere knows how important your noggin is, so we created Focus, a daily supplement that enhances normal learning and memory functions and supports against mild memory loss associated with aging.

Focus uses the brain food herbs Ginkgo and Bacopa leaf extracts, which, when combined, have been shown to improve mental function in healthy adults. This year, zero in on what you want and make your goals happen.

  1. Say Goodnight

Getting more sleep should be at the top of your resolution list. Although everyone loves a little R&R, sleep brings more benefits than just indulging in sweet dreams.

Adequate sleep—which equates to about seven hours a night, although most people think they can run on less—can help you manage your weight, improve your memory, live longer, and reduce stress. All those benefits just from catching enough zzz’s every night!

There are many things you can do to sleep more soundly this upcoming year, such as sleeping in a dark room, turning off electronics 30 minutes before bed, and getting a better pillow. If your circadian rhythm, the brain mechanism that manages your sleep and wake cycles, needs some re-tuning, try taking melatonin.

Melatonin helps regulate our body’s natural circadian rhythm, and you can find some in Modere’s Sleep Health supplements. This tasty treat is packed with peppermint to give you a fresh, clean feeling, xylitol to clean your mouth while you crash, and melatonin to help you get the best night’s rest possible.

You’ll be sleeping like a baby and living like a king when you take charge of your sleep.

  1. Manage Your Pounds

Perhaps the most monstrous resolution on everyone’s list is getting weight off and keeping it that way. But slimming down doesn’t have to involve that latest fad diet or starving your stomach.

Start the year off by cleaning out the kitchen and eliminating your greatest guilty pleasures from the cupboards. Replace those sugary and salty snacks with their healthier counterparts and reorganize your daily meal plan to include six small bites as opposed to three large eating sessions. This will keep your metabolism busy all day, give you energy, and keep pounds from piling on.

When you need something to satiate those tastebuds throughout the day, reach for Modere’s 30-Day Simple Slim Down Collection. This package includes Carb Blocker, Satiety Chew, Pure Vanilla Meal Replacement, and Energy Shots. These natural, vegetarian formulas are a great way to start the new year off right.

  1. Turn Back the Clock

This year, make a resolution to look and feel younger every day. Start by cutting out those wrinkle-inducing habits like smoking, excessive alcohol consumption, and over-indulging in processed sugars.

Then, move on to the fun stuff. Trim years off your age by adopting an active smile. Laughter and a grateful grin can do wonders for your overall glow.

Make hydration your new best friend. Prioritize drinking enough water throughout the day and hydrate your skin daily from top to bottom.

To reduce wrinkles and firm up your face without drying out your skin, reach for Modere I/D. This anti-aging formula has been perfected over the last three decades and includes a number of anti-aging catalysts, such as snow algae and summer snowflake.

Oxygenate and hydrate your skin while reducing the signs of aging for smoother, younger looking skin, and a younger feeling soul.

  1. Nourish The Body

If you make any one commitment this new year, make it to your body. Your health is the most valuable asset you have, so it’s worth going the extra mile to maintain optimal functionality.

Fight off disease, stress, and signs of aging by upping your intake of all-powerful antioxidants. These compounds help your body in every way, from fighting off cell-destroying free radicals to feeding your cells so they’re stronger and healthier.

Throw antioxidant-rich foods into your diet such as blueberries, kale, sweet potatoes, and, yes, even dark chocolate. Not only do these foods contain all the free-radical fighting power you need, they also are packed with nutrients that benefit the body in everything from staving off heart disease to improving brain function.

When you can’t get sufficient antioxidants and other nutrients from your diet, try taking Modere’s Adult Multivitamin. This dietary supplement contains 23 essential vitamins and minerals that support your daily nutritional needs. Now there are no more excuses for skipping on your antioxidants!

Conclusion

Your New Year’s resolutions don’t have to be some far off goals, they can be attainable ways to better yourself each day. In fact, it’s those commitments that make you truly feel and look amazing. Let Modere help you make this new year the best and healthiest year to date!

Sources:

http://www.health.com/health/gallery/0,,20459221_10,00.html

http://www.webmd.com/food-recipes/10-super-foods