The holidays are a magical time, but between all the shopping lists, frantic in-laws, family get-togethers, and parties the holidays have a tendency to be very stressful. Check out these four ways to keep your health and wellness up during the holiday season.

Plan Ahead

Lots of traveling is a given during the holidays, so you may find yourself waiting between meals. You can probably expect no shortage of available snacks, so make sure you control your intake of sugary desserts. Sustain Vanilla and Sustain Chocolate Bliss are two easy, on-the-go protein options that will keep you hitting your goals and feeling great!  

Stay Active

The holidays can be a very busy time, which can make it easy to ditch your exercise routine. Schedule time to exercise just like you would any other appointment. Hold yourself to your goals and remember to celebrate the small victories.

Treat Yourself

‘Tis the season for giving, and there’s no reason why you shouldn’t indulge and take a few moments for yourself so that you can feel confident, energetic, empowered this holiday season. Try our newly patented Modere ID, a revolutionary 2-step anti-aging system, clinically tested to intensely hydrate, visibly smooth and balance skin for a noticeably vibrant, undeniably youthful glow.*

Manage Stress

Although the holiday season can be a very stressful time of year, it doesn’t have to be. Remember to balance work, home, and play. Make sure that you are getting the proper amount of sleep each night and remember to focus on the positive. Check out these tips to getting a good night’s sleep.

Ultimately, enjoying the holiday season while keeping health and wellness top of mind is possible. It will keep you feeling great and ready to kickstart the new year!


Happy holidays!


*Based on 4-week long independent clinical study of female subjects using Modere ID.