KETO-FRIENDLY STEAK TACOS
Image courtesy of Brit + Co Any night is taco night with this delicious recipe! Try these keto-friendly steak tacos for a hearty, protein-focused dinner. The taco shells are made…
CHICKEN ZOODLE SOUP
Image courtesy of AllRecipes Makes 6 servings The comforting, familiar flavor of chicken noodle soup usually means a lot of hidden calories and high sodium. To cut down on carbs…
HEALTHY ORANGE CHICKEN
Image courtesy of the Clean Eating Couple Orange chicken is one of those classic late-night meals. It’s usually a takeout meal, but next time you start craving that tangy flavor,…
TOMATO-GARLIC LENTIL BOWLS
Image Courtesy of Taste of Home Stay warm and healthy with hearty Tomato-Garlic Lentil Bowls! This delicious recipe boasts full flavors from ginger, tomatoes and lentils. With 8 grams of…
MINESTRONE SOUP
Image courtesy of Together as a Family This hearty minestrone soup will keep you warm and full throughout winter. With aromatic herbs and a variety of vegetables, it’s a feel-good…
TELL THE SENATE: SUPPORT SAFER COSMETICS
The U.S. government passed the Federal Food, Drug and Cosmetic Act on June 25, 1938, and the cosmetics section hasn’t been substantially revised in 80 years. To put this in…
Lemon-thyme Roasted Chicken
It’s no secret that eating and living a Mediterranean lifestyle helps promote heart health and weight loss. But fast-paced modern living makes it hard to stick to any diet. That’s…
GET FIT AND WIN WITH THE M3 SUMMER SPREE
It’s not too late to take the M3 Pledge in time for summer! Introducing the M3 Summer Spree, our all-in summer challenge that’s giving you the chance to gain rewards…
Where The Water Flows
It only takes a moment. We wash our hands, the water is gone and we don’t think about it again. But where is it now? Where does its journey end?…
Ingredient Spotlight: Spirulina
Spirulina is a well-researched form of blue-green algae, a fresh and salt water plant that’s long been considered a superfood(1). Rich in key nutrients, Spirulina has a wealth of nutritional…
