Aging-Habits

Not Getting Enough Sleep

Leads to shallow skin, weight gain, and more.

Solution: aim for 7-8 hours of sleep each night.

Your Diet

Leads to weight gain, risk for diabetes, wrinkles, and acne.

Solution: choose dark chocolate or low-sugar options.

Drink Alcohol in Excess

Leads to fine lines, acne, wrinkles, skin issues, and cognitive decline

Solution: limit consumption.

Too Much TV

Leads to weight gain, diabetes, heart disease, depression.

Solution: moderate exercise.

Sipping from a Straw

Leads to lines around the lips.

Solution: drink from a cup without a straw.

Rubbing Tired Eyes

Leads to collagen break down and skin elasticity, broken capillaries, and wrinkles.

Solution: wash eyes carefully.

Stress

Leads to higher blood pressure and disrupted sleep.

Solution: yoga, meditation, and other calming exercises.

Dieting

Leads to losing weight rapidly and gaining it back can encourage diabetes, heart disease, and premature aging.

Solution: a balanced weight-loss program with a maintenance schedule.

Sources:

http://www.shape.com/lifestyle/beauty-style/10-everyday-things-age-you/slide/5

http://www.shape.com/lifestyle/beauty-style/10-everyday-things-age-you/slide/4

http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-best-foods-healthy-skin/slide/3