Leads to shallow skin, weight gain, and more.
Solution: aim for 7-8 hours of sleep each night.
Leads to weight gain, risk for diabetes, wrinkles, and acne.
Solution: choose dark chocolate or low-sugar options.
Drink Alcohol in Excess
Leads to fine lines, acne, wrinkles, skin issues, and cognitive decline
Solution: limit consumption.
Too Much TV
Leads to weight gain, diabetes, heart disease, depression.
Solution: moderate exercise.
Sipping from a Straw
Leads to lines around the lips.
Solution: drink from a cup without a straw.
Rubbing Tired Eyes
Leads to collagen break down and skin elasticity, broken capillaries, and wrinkles.
Solution: wash eyes carefully.
Leads to higher blood pressure and disrupted sleep.
Solution: yoga, meditation, and other calming exercises.
Leads to losing weight rapidly and gaining it back can encourage diabetes, heart disease, and premature aging.
Solution: a balanced weight-loss program with a maintenance schedule.